@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Rajdhani:wght@400;500;600;700&family=Barlow+Condensed:wght@400;600;700;800&display=swap');

:root {
  --black:#0a0a0a;
  --dark:#111111;
  --dark2:#1a1a1a;
  --green:#39ff14;
  --green-dark:#28cc00;
  --green-dim:rgba(57,255,20,0.12);
  --white:#ffffff;
  --gray:#f2f2f2;
  --gray-bg:#f5f5f5;
  --text-dark:#1a1a1a;
  --text-muted:#666;
  --border:rgba(0,0,0,0.09);
  --radius:12px;
  --radius-sm:8px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Rajdhani',sans-serif;background:var(--gray-bg);color:var(--text-dark);overflow-x:hidden}

/* ── NAV ── */
nav{
  background:var(--black);
  display:flex;align-items:center;justify-content:space-between;
  padding:0 24px;height:64px;
  position:sticky;top:0;z-index:200;
  border-bottom:1px solid rgba(57,255,20,0.15);
}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none}
.logo-icon{
  width:40px;height:40px;background:var(--green);border-radius:8px;
  display:flex;align-items:center;justify-content:center;font-size:1.3rem;
}
.logo-text{font-family:'Bebas Neue',cursive;font-size:1.85rem;letter-spacing:2px;color:var(--white);line-height:1}
.logo-text span{color:var(--green)}
.nav-links{display:flex;gap:0;list-style:none}
.nav-links a{
  color:rgba(255,255,255,0.65);text-decoration:none;
  font-family:'Barlow Condensed',sans-serif;font-weight:600;font-size:.95rem;
  letter-spacing:.8px;text-transform:uppercase;
  padding:0 18px;height:64px;display:flex;align-items:center;
  border-bottom:3px solid transparent;transition:all .2s;
}
.nav-links a:hover{color:var(--white);border-bottom-color:var(--green)}
.nav-links a.active{color:var(--green);border-bottom-color:var(--green)}
.nav-cta{
  background:var(--green);color:var(--black);
  font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:.88rem;
  letter-spacing:1px;text-transform:uppercase;
  padding:9px 22px;border-radius:6px;text-decoration:none;transition:all .2s;
}
.nav-cta:hover{background:#55ff30;transform:translateY(-1px)}
.hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer}
.hamburger span{display:block;width:26px;height:2.5px;background:var(--white);border-radius:2px}

/* ── NOTICE BAR ── */
.notice{
  background:var(--green);color:var(--black);
  text-align:center;padding:9px 20px;
  font-family:'Barlow Condensed',sans-serif;font-size:.88rem;font-weight:700;letter-spacing:.8px;
}
.notice a{color:var(--black);text-decoration:underline}

/* ── PAGE HERO ── */
.page-hero{
  background:var(--black);
  padding:52px 24px 44px;text-align:center;position:relative;overflow:hidden;
}
.page-hero::before{
  content:'';position:absolute;inset:0;
  background:radial-gradient(ellipse at 50% 0%,rgba(57,255,20,0.10) 0%,transparent 65%);
}
.page-hero-inner{position:relative;z-index:1;max-width:640px;margin:0 auto}
.page-tag{
  display:inline-block;
  background:rgba(57,255,20,0.12);border:1px solid rgba(57,255,20,0.35);
  color:var(--green);font-family:'Barlow Condensed',sans-serif;
  font-size:.75rem;font-weight:700;letter-spacing:2px;text-transform:uppercase;
  padding:5px 14px;border-radius:20px;margin-bottom:14px;
}
.page-hero h1{
  font-family:'Bebas Neue',cursive;font-size:3rem;letter-spacing:3px;
  color:var(--white);line-height:1;margin-bottom:12px;
}
.page-hero h1 span{color:var(--green)}
.page-hero p{color:rgba(255,255,255,0.55);font-size:1rem;line-height:1.65}

/* ── SECTION ── */
.section{max-width:1100px;margin:0 auto;padding:56px 24px}
.section-sm{max-width:760px;margin:0 auto;padding:56px 24px}
.section-tag-inline{
  font-size:.72rem;font-weight:700;letter-spacing:2px;text-transform:uppercase;
  color:var(--green);display:block;margin-bottom:10px;
}
.section-title{
  font-family:'Bebas Neue',cursive;font-size:2.2rem;letter-spacing:2px;
  color:var(--text-dark);margin-bottom:8px;
}
.section-sub{font-size:.98rem;color:var(--text-muted);line-height:1.65;margin-bottom:36px;max-width:520px}

/* ── BUTTONS ── */
.btn-green{
  background:var(--green);color:var(--black);
  font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1rem;letter-spacing:1.2px;
  padding:13px 30px;border:none;border-radius:var(--radius-sm);cursor:pointer;
  text-transform:uppercase;text-decoration:none;display:inline-flex;align-items:center;gap:8px;
  transition:all .2s;box-shadow:0 4px 18px rgba(57,255,20,0.25);
}
.btn-green:hover{background:#55ff30;transform:translateY(-2px)}
.btn-outline{
  background:transparent;color:var(--text-dark);
  font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:1rem;letter-spacing:1.2px;
  padding:12px 28px;border:2px solid rgba(0,0,0,0.2);border-radius:var(--radius-sm);
  cursor:pointer;text-transform:uppercase;text-decoration:none;display:inline-block;transition:all .2s;
}
.btn-outline:hover{border-color:var(--green);color:var(--green-dark)}
.btn-download{
  background:var(--green);color:var(--black);
  font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.1rem;letter-spacing:1.5px;
  padding:15px 44px;border:none;border-radius:40px;cursor:pointer;
  text-transform:uppercase;text-decoration:none;display:inline-flex;align-items:center;gap:10px;
  transition:all .2s;box-shadow:0 6px 24px rgba(57,255,20,0.3);
}
.btn-download:hover{background:#55ff30;transform:translateY(-2px);box-shadow:0 10px 32px rgba(57,255,20,0.4)}

/* ── CARDS ── */
.card{
  background:var(--white);border-radius:var(--radius);
  border:1px solid var(--border);padding:22px 20px;
  transition:transform .15s,box-shadow .15s;
}
.card:hover{transform:translateY(-3px);box-shadow:0 10px 28px rgba(0,0,0,0.10)}
.card-icon{
  width:46px;height:46px;border-radius:10px;
  background:var(--green-dim);border:1px solid rgba(57,255,20,0.25);
  display:flex;align-items:center;justify-content:center;font-size:1.4rem;margin-bottom:14px;
}
.card-title{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.15rem;letter-spacing:.5px;color:var(--text-dark);margin-bottom:6px}
.card-desc{font-size:.9rem;color:var(--text-muted);line-height:1.65}

/* ── TAGS / BADGES ── */
.badge{
  display:inline-block;font-family:'Barlow Condensed',sans-serif;
  font-weight:700;font-size:.76rem;letter-spacing:.5px;padding:3px 10px;border-radius:20px;
}
.badge-green{background:rgba(57,255,20,0.12);color:#1a7a00;border:1px solid rgba(57,255,20,0.35)}
.badge-red{background:#fce4e4;color:#c62828;border:1px solid #ef9a9a}
.badge-blue{background:#e3f2fd;color:#1565c0;border:1px solid #90caf9}
.badge-orange{background:#fff3e0;color:#e65100;border:1px solid #ffcc80}
.badge-new{background:#f3e5f5;color:#6a1b9a;border:1px solid #ce93d8}

/* ── WORKOUT LIST CARD ── */
.wcard{
  background:var(--white);border-radius:var(--radius);
  padding:20px 20px 16px;border:1px solid var(--border);
  box-shadow:0 2px 10px rgba(0,0,0,0.06);
  transition:transform .15s,box-shadow .15s;
  animation:fadeUp .5s ease both;
}
.wcard:hover{transform:translateY(-3px);box-shadow:0 10px 28px rgba(57,255,20,0.12)}
.wcard-top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:6px}
.wcard-name{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.25rem;letter-spacing:.5px;color:var(--text-dark)}
.wcard-meta{display:flex;gap:16px;margin-bottom:10px;font-size:.88rem;font-weight:600;color:var(--text-muted)}
.wcard-desc{font-size:.9rem;color:var(--text-muted);line-height:1.6;margin-bottom:14px}
.wcard-links{display:flex;gap:16px;margin-bottom:14px}
.wcard-link{font-family:'Barlow Condensed',sans-serif;font-weight:600;font-size:.92rem;color:var(--green-dark);text-decoration:underline dotted;letter-spacing:.5px;cursor:pointer}
.btn-start{
  display:flex;align-items:center;justify-content:center;gap:10px;
  background:var(--black);color:var(--white);
  font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.05rem;letter-spacing:1.5px;
  padding:13px 20px;border:none;border-radius:var(--radius-sm);cursor:pointer;
  text-transform:uppercase;width:100%;transition:all .2s;text-decoration:none;
}
.btn-start:hover{background:var(--dark2);box-shadow:0 4px 16px rgba(57,255,20,0.25)}
.play-icon{
  width:28px;height:28px;background:var(--green);border-radius:50%;
  display:flex;align-items:center;justify-content:center;font-size:.8rem;color:var(--black);font-weight:900;
}

/* ── FEATURE ROW ── */
.feature-row{display:flex;align-items:center;justify-content:space-between;padding:15px 20px;background:var(--white);border-radius:var(--radius-sm);border:1px solid var(--border);transition:all .15s}
.feature-row:hover{transform:translateY(-2px);box-shadow:0 6px 18px rgba(57,255,20,0.10)}
.feature-label{display:flex;align-items:center;gap:12px;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:1.1rem;letter-spacing:.5px;color:var(--text-dark)}
.feature-icon{width:36px;height:36px;border:2px solid rgba(57,255,20,0.3);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1rem;flex-shrink:0}
.feature-value{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:.95rem;color:var(--green-dark);white-space:nowrap}

/* ── BLOG CARD ── */
.blog-card{background:var(--white);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden;transition:transform .15s,box-shadow .15s;animation:fadeUp .5s ease both}
.blog-card:hover{transform:translateY(-3px);box-shadow:0 10px 28px rgba(0,0,0,0.10)}
.blog-thumb{height:160px;display:flex;align-items:center;justify-content:center;font-size:3.5rem;background:var(--black)}
.blog-body{padding:20px}
.blog-date{font-size:.78rem;font-weight:600;color:var(--text-muted);letter-spacing:.5px;text-transform:uppercase;margin-bottom:8px}
.blog-title{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.15rem;letter-spacing:.3px;color:var(--text-dark);margin-bottom:8px;line-height:1.3}
.blog-excerpt{font-size:.88rem;color:var(--text-muted);line-height:1.6;margin-bottom:14px}
.blog-read{font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:.9rem;color:var(--green-dark);text-decoration:underline dotted;cursor:pointer}

/* ── VIDEO CARD ── */
.video-card{background:var(--white);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden;transition:transform .15s,box-shadow .15s;animation:fadeUp .5s ease both}
.video-card:hover{transform:translateY(-3px);box-shadow:0 10px 28px rgba(0,0,0,0.10)}
.video-thumb{
  height:180px;background:var(--black);
  display:flex;align-items:center;justify-content:center;
  position:relative;cursor:pointer;
}
.video-thumb-bg{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:4rem;opacity:.35}
.play-btn{
  width:52px;height:52px;background:var(--green);border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  font-size:1.1rem;color:var(--black);font-weight:900;
  position:relative;z-index:1;cursor:pointer;transition:transform .2s;
}
.play-btn:hover{transform:scale(1.1)}
.video-duration{
  position:absolute;bottom:10px;right:10px;
  background:rgba(0,0,0,0.8);color:#fff;
  font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:.82rem;
  padding:3px 8px;border-radius:4px;
}
.video-body{padding:16px}
.video-title{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.1rem;letter-spacing:.3px;color:var(--text-dark);margin-bottom:6px;line-height:1.3}
.video-meta{font-size:.82rem;color:var(--text-muted);font-weight:600}

/* ── CONTACT ── */
.contact-form{background:var(--white);border-radius:var(--radius);border:1px solid var(--border);padding:32px;box-shadow:0 4px 20px rgba(0,0,0,0.06)}
.field-group{margin-bottom:20px}
.field-group label{display:block;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:.82rem;text-transform:uppercase;letter-spacing:.8px;color:var(--text-muted);margin-bottom:6px}
.field-group input,.field-group textarea,.field-group select{
  width:100%;background:var(--gray-bg);border:1.5px solid var(--border);
  border-radius:var(--radius-sm);padding:11px 14px;
  font-family:'Rajdhani',sans-serif;font-size:.95rem;color:var(--text-dark);outline:none;transition:border-color .2s;
}
.field-group input:focus,.field-group textarea:focus,.field-group select:focus{border-color:var(--green)}
.field-group textarea{height:110px;resize:vertical}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}

/* ── STATS BAR ── */
.stats-bar{background:var(--black);display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(57,255,20,0.12)}
.stat-item{padding:24px 20px;text-align:center;border-right:1px solid rgba(255,255,255,0.06)}
.stat-item:last-child{border-right:none}
.stat-num{font-family:'Bebas Neue',cursive;font-size:2rem;color:var(--green);display:block}
.stat-lbl{font-size:.78rem;color:rgba(255,255,255,0.45);font-weight:500;margin-top:2px}

/* ── FOOTER ── */
footer{background:var(--black);padding:48px 24px 28px;border-top:1px solid rgba(57,255,20,0.12)}
.footer-inner{max-width:1100px;margin:0 auto}
.footer-top{display:flex;justify-content:space-between;align-items:flex-start;padding-bottom:36px;border-bottom:1px solid rgba(255,255,255,0.07);flex-wrap:wrap;gap:32px}
.footer-brand .logo-text{font-size:1.6rem}
.footer-brand p{font-size:.85rem;color:rgba(255,255,255,0.4);max-width:260px;line-height:1.6;margin-top:10px}
.footer-col h4{font-family:'Barlow Condensed',sans-serif;font-size:.75rem;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:rgba(255,255,255,0.35);margin-bottom:14px}
.footer-col ul{list-style:none;display:flex;flex-direction:column;gap:8px}
.footer-col ul li a{font-size:.88rem;color:rgba(255,255,255,0.55);text-decoration:none;transition:color .2s}
.footer-col ul li a:hover{color:var(--green)}
.footer-stores{display:flex;gap:12px;margin-top:14px}
.store-btn{background:rgba(255,255,255,0.07);border:1px solid rgba(255,255,255,0.15);color:rgba(255,255,255,0.75);font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:.88rem;letter-spacing:.5px;padding:9px 18px;border-radius:7px;text-decoration:none;display:inline-flex;align-items:center;gap:6px;transition:all .2s}
.store-btn:hover{background:rgba(57,255,20,0.12);border-color:rgba(57,255,20,0.4);color:var(--green)}
.footer-bottom{padding-top:24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px}
.footer-copy{font-size:.8rem;color:rgba(255,255,255,0.25)}
.footer-legal{display:flex;gap:20px}
.footer-legal a{font-size:.8rem;color:rgba(255,255,255,0.25);text-decoration:none;transition:color .2s}
.footer-legal a:hover{color:rgba(255,255,255,0.6)}

/* ── UTILS ── */
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.flex-col{display:flex;flex-direction:column;gap:12px}
.text-center{text-align:center}
.mt-24{margin-top:24px}
.mt-32{margin-top:32px}
.download-wrap{text-align:center;margin-top:28px}

@keyframes fadeUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}

@media(max-width:900px){
  .grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}
  .footer-top{flex-direction:column}
}
@media(max-width:600px){
  .nav-links{display:none}
  .hamburger{display:flex}
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .page-hero h1{font-size:2.2rem}
  .stats-bar{grid-template-columns:repeat(2,1fr)}
  .form-row{grid-template-columns:1fr}
  .footer-bottom{flex-direction:column;text-align:center}
}